When is it safe to have sex after giving birth? It is advisable to wait
A TENS machine for labour is a safe, effective, drug free pain relief used widely
I was one of the “lucky” ones that didn’t suffering tearing however the midwife described
Getting in and out of bed CORRECTLY during pregnancy is really important. Your abdominal muscles
Certain foods and beverages might irritate your bladder, including: Coffee, tea and carbonated drinks, even
Lots of the women I speak to are very concerned about pelvic floor weakness, very
Birth Choices I am totally pro-choice with regards to childbirth, and I am always positive
I am often asked “Should I be doing my pelvic floor exercises when I am
There are many risk factors to pelvic pain during pregnancy and one of the most
Are squats safe when you are pregnant? YES** Should you do squats then you are
