Fit Mums Check Up
Unfortunately I hear time and time again that Mum’s are dissatisfied with their postnatal “check up”, which to many has been little more than “What contraception are you using now?”.
I appreciate that GP’s are already stretched beyond their means, but new Mum’s have enough to worry about; having unanswered questions about their physical health and what their bodies are capable of, does not help.
Fit Mums Check Up- Why do it:
The Fit Mum’s Check up is recommended for all Mum’s from 6 weeks postpartum.
Most women, after having a baby, have weakness in either their abdominals or pelvic floor, which creates decreased core strength and instability. This can lead to back and pelvic pain, as well as bladder and bowel weakness. A full assessment and rehab programme will help the pelvic floor and abdominals to recover, regain strength and reduce the risk of long term problems.
Fit Mums Check Up- BASIC.
This 30 minute assessment covers the basics. After a brief questioning of your medical and birth history, we check your abdominal muscles, your posture and have a discussion around your return to exercise.
Fit Mums Check Up- STANDARD:
This 45 minute assessment checks the muscles of your abdomen, as well as any physical problems arising from birth. We go through safe postnatal exercises for you to do at home and discuss return to other types of exercise.
Fit Mums Check Up- ULTIMATE:
The 60 minute Ultimate Fit Mum’s Check Up tests the muscles of your pelvic floor and abdomen, as well as any physical problems arising from birth, and provides a safe optimal postnatal recovery plan designed specifically for you.
The Fit Mums Check Up is available now for £50
With all of the options above if necessary there is the option of follow on treatment or to monitor your progress, there is the option of a postnatal rehab programme of 4 x 45 minute sessions (£120) or each session individually at £35.
Laura is always happy to have a chat if you are unsure whether a FitMums check if for you, so for any questions or to book call 07738224861 or use the contact form HERE.