Postnatal Spinal Mobility Exercises

New Mums often suffer with upper back and neck ache from the amount of cuddling, feeding, carrying and pushing that they do on a day to day basis.

These 2 mobilising movements are perfect to do everyday, from day one, after having your baby.

Try a handful of the first movement (the roll down on its own) first to warm up and then add in the pull away which is shown in the second movement and do another couple.

*If you prefer you can do these from sitting on the edge of your bed or a chair with your knees open, rolling down between your knees.

Done twice a day these exercises will help to keep you tip top!