10 Benefits Pilates during Pregnancy.
10 benefits of pilates during pregnancy.. 1. Strengthen your stomach and gluteal muscles During pregnancy your body releases a hormone
Category: Prenatal
10 Benefits of Yoga during Pregnancy
Many ladies will turn to Yoga during pregnancy but why? Here are 10 reasons…. 1. Connecting with baby
Category: Prenatal
Research suggests that vaginal delivery is best for patients with pelvic girdle pain.
Birth Choices I am totally pro-choice with regards to childbirth, and I am always positive about whatever method of birth
Category: Prenatal
Hypermobility in pregnancy
There are many risk factors to pelvic pain during pregnancy and one of the most common is hypermobility. If you
Category: Prenatal
Pregnant with a toddler!
Your first pregnancy was so precious, you knew exactly how far along you were (to the day, hour and minute),
Category: Prenatal
Fit For Fertility
If you are thinking about trying for a baby, or are trying to conceive at the moment, then this is
Category: Prenatal
Pregnancy Related Pain- Ribs
One of my most recent Bumps came to me in desperation as both her GP and an NHS Physiotherapist had
Category: Prenatal
Birth Preparation- Pelvic Floor Relaxation
I am often asked “Should I be doing my pelvic floor exercises when I am pregnant? Won’t it make it
Category: Prenatal
Vital Touch- organic, natural and ethical products.
This week I have had an influx of massages which got me thinking about how much I love the products
Category: Prenatal
Birth Preparation- Perineal Massage
Research has shown that massaging your perineum from 34 weeks, reduces the chance that you might damage this area during
