Fit Bumps Pregnancy Yoga is run by the amazing Micheline Ferreira.
The class utilises the yogic tools of movement and form, breath, sound, visualisation and meditation to guide you through your pregnancy, prepare you for the birth process and the journey to becoming a mother.
Weekly topics include:
-Core breaths for pregnancy and birth
-Locating, strengthening and releasing the pelvic floor,
-Releasing inhibitions and stagnant energy
-Bonding with baby and holding prana
adapting poses for strengthening and relaxing the pregnant body
-The very powerful yoga nidra meditation practice