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Prenatal Pilates
6-7.25pm and 7.35-9pm Thursdays
‘Bump’s’ are encouraged to attend as early as possible in pregnancy as this class focuses on core stability, strength and overall fitness, therefore it’s an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come. No experience necessary and all exercises are safe for all stages of pregnancy. Class Details

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Fit Mums Postnatal Rehab and Fitness

Suitable from 5/6 weeks postpartum this small group class focuses on the rehabilitation and fitness of each individual and includes assessments to track progress. Class Details