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Category Archives: Healthy Snacks

  • Chocolate Orange Bliss Balls

    Posted on April 25, 2018 by fitbumpsandmums in Healthy Snacks.

    Chocolate Orange Bliss balls are both delicious and super easy to make, double whammy! These make a perfect healthy, dairy free, vegan, raw and refined sugar free snack! Absolute winner!   Ingredients: 1 Cup of Almonds or Cashews (150g) 3/4 Cup of Dates (110g) 2 Tablespoons of Cacao Powder 1 Medium Orange Method: Preheat the […]

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  • 4 Ingredient Bounty Bars!

    Posted on February 21, 2018 by fitbumpsandmums in Healthy Snacks.

    Ingredients: 7oz / 200g desiccated coconut flour ¾ can (10oz) coconut milk (eliminate the watery part) 2 tbsp maple syrup 7oz / 200g 70% dark chocolate or milk chocolate Method: In a food processor add coconut flour, coconut milk and maple syrup. Mix for 30 seconds or until combined, scraping down the mixture with a […]

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  • 5 Ingredient Granola Bars

    Posted on February 8, 2018 by fitbumpsandmums in Healthy Snacks, Latest News.

    Ingredients 1 cup packed (~220 g) dates, pitted (deglet noor or medjool)* 1/4 cup (84 g) maple syrup or agave nectar (or honey if not vegan) 1/4 cup (64 g) creamy salted natural peanut butter or almond butter 1 cup (112 g) roasted unsalted almonds, loosely chopped (see instructions for roasting nuts) 1 1/2 cups […]

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  • DIY Bounty!

    Posted on June 26, 2016 by fitbumpsandmums in Healthy Snacks, Latest News.

    If you restrict yourself from all sweet treats your body will crave them more, if you give in and you start on the chocolates it can be lethal. If however you have a secret weapon in the fridge those sugar pangs won’t worry you. I find most of the “healthy treats” I have made are […]

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  • Nut Butter and Raisin Balls

    Posted on June 26, 2016 by fitbumpsandmums in Healthy Snacks, Latest News.

    More super easy, energy boosting, tasty balls. These bite sized snacks are perfect for popping in your bag, or leaving in your fridge, for when you hit that mid afternoon slump or need a post dinner sweet treat. Recipe courtesy of Get Creative Juice. Ingredients: -1 cup of rolled oats -1/4 cup of flax seeds -1 […]

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  • Paleo Banana Bread

    Posted on May 25, 2016 by fitbumpsandmums in Healthy Snacks.

    What do you do when you have 3 REALLY ripe bananas that even a Monkey wouldn’t eat…. you google Paleo Banana recipes and come up with this treat from “The Merrymaker Sisters”. Emma and Carla Papas, ‘The Merrymaker Sisters’… are also real life sisters! According to their blog they are communication professionals turned health and […]

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  • Raw Snickers

    Posted on May 6, 2016 by fitbumpsandmums in Healthy Snacks.

    Raw, Vegan, Gluten Free, Refined Sugar free…..and still tastes amazing! I found this recipe, for a healthy version of my favourite chocolate bar, on pinterest courtesy of “A Sunshine Misson”. Now I have discovered this blog I plan to try many of the recipes, so watch this space. Ingredients For the base1 1/2 cups cashews […]

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  • Raw Banana Bread Bites

    Posted on April 19, 2016 by fitbumpsandmums in Healthy Snacks.

    More super simple, super yummy, super healthy snacks. Gluten free, dairy free, sugar free yumminess. Ingredients: Dates 370g Bananas 230g Oats 200g Walnuts 80g Raisins 70g Half a teaspoon of Nutmeg Half a teaspoon of Cinnamon A small amount of apple juice to bind if necessary. In a food processor blend the walnuts, add the […]

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  • Today’s breakfast, made yesterday!

    Posted on April 19, 2016 by fitbumpsandmums in Healthy Snacks.

    If like me, you run around in the morning like a headless chicken, sorting breakfast for your children (usually 2 types as the first one isn’t right for some reason); whilst tidying the kitchen, preparing snacks, refereeing arguments and occasionally slurping a cold cup of coffee, then this breakfast is a winner for you! I […]

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  • Bakewell Tart Nakd Bites

    Posted on February 17, 2016 by fitbumpsandmums in Healthy Snacks.

    I love Nakd bars but at 75 pence per bar, a bar which I can consume in seconds, I cannot justify buying them regularly. I also love anything with Almond in, so when my husband came home with a new Bakewell Nakd bar I decided to try to make them myself so that I can […]

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