Monthly Archives: April 2018

  • Chocolate Orange Bliss Balls

    Posted on April 25, 2018 by fitbumpsandmums in Healthy Snacks.

    Chocolate Orange Bliss balls are both delicious and super easy to make, double whammy! These make a perfect healthy, dairy free, vegan, raw and refined sugar free snack! Absolute winner!   Ingredients: 1 Cup of Almonds or Cashews (150g) 3/4 Cup of Dates (110g) 2 Tablespoons of Cacao Powder 1 Medium Orange Method: Preheat the […]

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  • 10 Benefits Pilates during Pregnancy.

    Posted on April 10, 2018 by fitbumpsandmums in Prenatal.

    10 benefits of pilates during pregnancy.. 1. Strengthen your stomach and gluteal muscles During pregnancy your body releases a hormone called Relaxin which makes your ligaments more pliable (in preparation for birth). This does unfortunately mean an increased risk of pelvic and back pain. Making your stomach and gluteal muscles strong will equip your body […]

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  • 10 Benefits of Yoga during Pregnancy

    Posted on April 10, 2018 by fitbumpsandmums in Latest News, Prenatal.

      Many ladies will turn to Yoga during pregnancy but why? Here are 10 reasons….   1. Connecting with baby Practising yoga during pregnancy allows us to slow down and focus attention on what is going on within our bodies. Through working with our breath and doing each pose, you become more aware of what […]

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