Monthly Archives: February 2018

  • Research suggests that vaginal delivery is best for patients with pelvic girdle pain.

    Posted on February 25, 2018 by fitbumpsandmums in Prenatal.

    Birth Choices I am totally pro-choice with regards to childbirth, and I am always positive about whatever method of birth someone is “preferring”. However it is important that my clients are making informed decisions, and as I am often asked my opinion, it is important that I am up to date with research. Planned C-Sections […]

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  • 4 Ingredient Bounty Bars!

    Posted on February 21, 2018 by fitbumpsandmums in Healthy Snacks.

    Ingredients: 7oz / 200g desiccated coconut flour ¾ can (10oz) coconut milk (eliminate the watery part) 2 tbsp maple syrup 7oz / 200g 70% dark chocolate or milk chocolate Method: In a food processor add coconut flour, coconut milk and maple syrup. Mix for 30 seconds or until combined, scraping down the mixture with a […]

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  • 5 Ingredient Granola Bars

    Posted on February 8, 2018 by fitbumpsandmums in Healthy Snacks, Latest News.

    Ingredients 1 cup packed (~220 g) dates, pitted (deglet noor or medjool)* 1/4 cup (84 g) maple syrup or agave nectar (or honey if not vegan) 1/4 cup (64 g) creamy salted natural peanut butter or almond butter 1 cup (112 g) roasted unsalted almonds, loosely chopped (see instructions for roasting nuts) 1 1/2 cups […]

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  • Hypermobility in pregnancy

    Posted on February 7, 2018 by fitbumpsandmums in Latest News, Prenatal.

    There are many risk factors to pelvic pain during pregnancy and one of the most common is hypermobility. If you have hypermobility it means that your joints are more flexible than other peoples (sometimes referred to as being ‘double jointed’). Hormones and Hypermobility During pregnancy a hormone called relaxin is produced, with important effects in […]

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