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Monthly Archives: June 2016

  • DIY Bounty!

    Posted on June 26, 2016 by fitbumpsandmums in Healthy Snacks, Latest News.

    If you restrict yourself from all sweet treats your body will crave them more, if you give in and you start on the chocolates it can be lethal. If however you have a secret weapon in the fridge those sugar pangs won’t worry you. I find most of the “healthy treats” I have made are […]

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  • Nut Butter and Raisin Balls

    Posted on June 26, 2016 by fitbumpsandmums in Healthy Snacks, Latest News.

    More super easy, energy boosting, tasty balls. These bite sized snacks are perfect for popping in your bag, or leaving in your fridge, for when you hit that mid afternoon slump or need a post dinner sweet treat. Recipe courtesy of Get Creative Juice. Ingredients: -1 cup of rolled oats -1/4 cup of flax seeds -1 […]

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  • Amazing (ridiculously easy) Coconut Flour Brownies!

    Posted on June 26, 2016 by fitbumpsandmums in Latest News.

    My postnatal client Lara made these for our celebratory picnic after the first 8 week block, they were delicious! She gave me the recipe and with my first batch I assumed she had made a typing error with the 26g of coconut flour, so I added some more. She hadn’t. Needless to say it was […]

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  • Pregnant with a toddler!

    Posted on June 12, 2016 by fitbumpsandmums in Prenatal.

    Your first pregnancy was so precious, you knew exactly how far along you were (to the day, hour and minute), you came home from work and could put your feet up, in the evening you could enjoy a long hot soak in the bath (alone) and at the weekends you could spend the whole day […]

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  • My Top Tips for a Painful Perineum

    Posted on June 7, 2016 by fitbumpsandmums in Postnatal.

    So hopefully you did everything you could prenatally, to avoid too much trauma to your perineum but you still may have a significant amount of soreness “down stairs”. In case you are new to my website, and blog and haven’t the foggiest what I am talking about, your perineum is the area between your vagina […]

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