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Monthly Archives: January 2016

  • Healthy Energy Bites.

    Posted on January 26, 2016 by fitbumpsandmums in Healthy Snacks.

    As a Mum it’s very easy to get caught up in making sure you have everything necessary for your baby; from nappies and wipes to drink and snacks, that you often forget about yourself. Energy is paramount when parenting, especially when breastfeeding (and if you’re realizing that the term “sleeps like a baby” is absolute […]

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  • Acupuncture in Pregnancy!

    Posted on January 20, 2016 by fitbumpsandmums in Prenatal.

    Most people have heard of acupuncture, many know someone who has tried it, but few understand it or consider it during pregnancy. Hopefully this blog will give you an idea of what acupuncture is, how it works and what I can treat…then you can decide if it might be helpful for you! What is acupuncture? […]

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